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Gift-Wrapping Tips to Help Seniors

We give and receive gifts year-round. As we age and arthritis starts to creep into the fingers, though, unwrapping a paper-wrapped gift with tape all over it becomes more difficult. I became aware of this, earlier on, with my grandparents and parents. And now, it's becoming a reality for me as well. So, today, I'm presenting a few tips that may help you or the seniors in your life. image courtesy of freestocks via Unsplash Gifts wrapped with paper are easier to unwrap if less tape is used, allowing enough room for the finger to slip into the overlap and tear the paper. Place gift inside a decorative box with gift tissue or confetti to conceal the gift under the lid. No tape required! Place gift inside a decorative bag with gift tissue over the gift to hide it. No tape required! We all like to surprise the recipient of our gifts, but there are easier presentations than taped up paper. This is not only easier for the senior for unwrapping purposes, but it's also easier for t
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Type 2 Diabetes in Aging Population

Type 2 diabetes is common in anyone with insulin resistance. And it's more prevalent in the aging population. Our bodies become resistant to insulin with type 2 diabetes, and it can't be treated the same way as type 1 diabetes. So, make sure the measures you take for type 2 diabetes are correct. 

First of all, many products labeled as "diabetes friendly" is for type 1 diabetes. So, be sure to read all labels to make sure it meets the standards for type 2 diabetes regulations, because each type of diabetes uses sugar differently. In other words, what's good for a person with type 1 diabetes can be harmful to someone with type 2 diabetes.

So, when in doubt, you can eat healthy foods such as fresh fruits, veggies, and meats (not processed meats). Drink water instead of sugar-ladened drinks. It's good to begin this healthy habit when you start seeing your midsection expand. That is the first sign of insulin resistance that leads to type 2 diabetes. So, not only can you control you type 2 diabetes better with this kind of diet, but you may also be able to avoid getting this life-altering disease as well. The more colors in your fruits and vegetables the better. And eat at least 35 various healthy foods a week - 5 per day. This also improves your gut health! Who doesn't want that, right? Regardless of the reason, it's never too late to start eating healthier. 😉Ask your doctor about other healthy foods you should add to your diet for more variety. 

healthy veggies to fight type 2 diabetes
image courtesy of Nadine Primeau via Unsplash

Avoid eating foods with the following ingredients in them: high fructose corn syrup, corn syrup, processed sugar, processed grains, and any ingredients you can't pronounce. These ingredients add to the need for the body of a type 2 diabetic to produce more and more insulin, which is not good.

Type 2 diabetes can lead to heart, blood, eye, and kidney problems. So, take care of yourself if you have been diagnosed with this health disorder. And maybe you can even reverse these problems - or getting type 2 diabetes altogether - if you start better eating habits now.

#reality
#mobility

Take care,

Patricia

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